How to Manage Diabetes Naturally

A healthy diet and exercise can be a helpful way to manage diabetes. In some cases, changing your diet may be enough to manage your diabetes. 

Can type 2 diabetes be prevented?

Yes! Studies show that people who are at risk can prevent type 2 diabetes by:

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• Weight Loss

• Living an active lifestyle

• Improve your diet

• Medications (including metformin)

• Quitting smoking may also lower your risk of diabetes

Here are some of the best ways to manage your diabetes naturally: 

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• Get at least 150 minutes per week of exercise, such as walking or cycling.

• Avoid saturated and trans fats along with refined carbohydrates. Stick to lean proteins like fish or chicken and healthy carbohydrates like whole grains.

• Eat more fruits, vegetables, and whole grains.

• Eat smaller portions throughout the day.

Copilot IQ’s doctors and nurses can help make recommendations for diet changes to help you manage your diabetes.