How to Manage Diabetes Naturally
A healthy diet and exercise can be a helpful way to manage diabetes. In some cases, changing your diet may be enough to manage your diabetes.
Can type 2 diabetes be prevented?
Yes! Studies show that people who are at risk can prevent type 2 diabetes by:
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Weight Loss
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Living an active lifestyle
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Improve your diet
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Medications (including metformin)
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Quitting smoking may also lower your risk of diabetes
Here are some of the best ways to manage your diabetes naturally:
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Get at least 150 minutes per week of exercise, such as walking or cycling.
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Avoid saturated and trans fats along with refined carbohydrates. Stick to lean proteins like fish or chicken and healthy carbohydrates like whole grains.
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Eat more fruits, vegetables, and whole grains.
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Eat smaller portions throughout the day.
Copilot IQ’s doctors and nurses can help make recommendations for diet changes to help you manage your diabetes.