How to Manage Diabetes Naturally

A healthy diet and exercise can be a helpful way to manage diabetes. In some cases, changing your diet may be enough to manage your diabetes. 


Can type 2 diabetes be prevented?

Yes! Studies show that people who are at risk can prevent type 2 diabetes by:

  • Weight Loss

  • Living an active lifestyle

  • Improve your diet

  • Medications (including metformin)

  • Quitting smoking may also lower your risk of diabetes


Here are some of the best ways to manage your diabetes naturally: 

  • Get at least 150 minutes per week of exercise, such as walking or cycling.

  • Avoid saturated and trans fats along with refined carbohydrates. Stick to lean proteins like fish or chicken and healthy carbohydrates like whole grains.

  • Eat more fruits, vegetables, and whole grains.

  • Eat smaller portions throughout the day.


Copilot IQ’s doctors and nurses can help make recommendations for diet changes to help you manage your diabetes.